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Video Nacho: Health and Fitness Videos

  • Add Years to Your Life by Walking (October 20, 2017): A new study has found that you can live longer by walking just a couple hours a week.

  • Unicef's Global Handwashing Dance (October 24, 2009): Unicef is a great charity but this hand washing video could have been better.

  • 1970s Swine Flu PSA (April 27, 2009): Here's a PSA from the 1970s about swine flu.

  • Praise the Lord Fitness (October 8, 2007): You can Praise the Lord and work on your fitness at the same time with this exercise routine led by the energetic Paul Eugene.

  • Healthy Cooking: Farro Risotto with Asparagus (October 7, 2007): In this video, Ali Occhialini shows how to prepare Farro Risotto with Asparagus -- a diet friendly side dish or vegetarian meal.

  • Wii Fit Parody (July 23, 2007): We love the idea of Wii Fit, a new fitness system coming for the Wii, but you have to admit this parody of it from Sarcastic Gamer is pretty funny.

  • Banana Nut French Toast (May 8, 2007): Diet.

  • College Girls Spring Break Diet Plans (March 15, 2007): How are college students getting ready for spring break? This video from Diet Health reveals some of the students diets and exercise plans.








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